Ellis Island's green beans

• परोसना: 4-6
• सक्रिय समय: 20 min

सामग्री

1 pound green beans, trimmed

½ teaspoon black pepper

½ teaspoon onion powder

1 teaspoon granulated garlic

1 ½ teaspoons salt

2 tablespoons olive oil

1. tablespoon chopped garlic

निर्देश

1. Bring a large pot of water to a boil. Add the green beans and blanch until crisp-tender, about 5 minutes. Immediately strain the beans and place in an ice bath to cool. When the beans are cool, drain and set aside.

2. Make the garlic salt: In a small bowl, combine the black pepper, onion powder, granulated garlic and salt. This makes a generous aromatic, about 1 minute. the green beans and toss u warmed through. Remove heat and toss in one-half o garlic salt. Taste and add tional garlic salt as desire‹ added almost all ofit). Se immediately.

पोषण

• सेवा का आकार: 6
• कैलोरीज़: 71
• कुल वसा: 5 grams
• संतृप्त वसा: 1 gram
• सोडियम: 583 mg
• कुल कार्बोहाइड्रेट: 7 grams
• आहार फाइबर: 3 grams
• कुल शर्करा: 1 gram
• प्रोटीन: 2 grams