Creamy Scallop Chowder

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

1 pound scallops, rinsed and drained

2 tablespoons butter

1 bunch green onion, minced

4 ounces fresh mushrooms, sliced

2 tablespoons all-purpose flour

1 cup milk

½ cup dry white wine

1 teaspoon salt

1 pinch ground white pepper

½ cup shredded Swiss cheese

2 tablespoons chopped fresh parsley

निर्देश

Wash and drain scallops.

Melt butter in a small stock pot over medium-low heat. Sauté onions and mushrooms until tender.

Stir in flour. Pour in milk and stir over medium heat until thickened and bubbly. Add wine, scallops, salt, and pepper. Cook over medium heat until thickened. Serve topped with Swiss cheese and parsley.

पोषण

• कैलोरीज़: 298 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 7 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 80 mg
• सोडियम: 921 mg
• कुल कार्बोहाइड्रेट: 13 g
• आहार फाइबर: 2 g
• कुल शर्करा: 5 g
• प्रोटीन: 29 g