Kitty's Cookin' Cookbook
Grilled Balsamic-Garlic Crusted Pork Tenderloin
6 servings
परोसना15 minutes
सक्रिय समय50 minutes
कुल समयसामग्री
4-5 garlic cloves (finely minced or crushed)
2 tablespoons balsamic vinegar
2 1/2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
2 tablespoons olive oil
2 pork tenderloins (about 1 1/4 pounds each)
2 tablespoons canola oil (if preparing in oven)
निर्देश
Stir together garlic, balsamic vinegar, salt, pepper, and olive oil in a small bowl. Rub the paste all over pork. If you like or have the time, marinate overnight. If not, no worries, it will still be great!
Grill preparation:
Sear the tenderloins on all sides, then grill for about 20-30 minutes, rotating every 10 minutes, until the internal temperature is 160 degrees. Try to let it rest before slicing.
Oven preparation:
Preheat oven to 400 degrees.
Heat canola oil in a large, heavy saute pan over medium-high heat. Working in batches if necessary, add pork, and brown all over, about 4 minutes.
Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20 minutes. Transfer pork to a cutting board, and try to let it rest 10 minutes before slicing.
पोषण
सेवा का आकार
-
कैलोरीज़
317 kcal
कुल वसा
16 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
122 mg
सोडियम
1068 mg
कुल कार्बोहाइड्रेट
1 g
आहार फाइबर
-
कुल शर्करा
-
प्रोटीन
39 g
6 servings
परोसना15 minutes
सक्रिय समय50 minutes
कुल समय