Delish) 41 Fabulous Fish
Grilled Tilapia
3 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
3 tbsp. extra-virgin olive oil, divided
2 tbsp. red wine vinegar
1/4 small red onion, thinly sliced
2 tbsp. fresh oregano leaves
Kosher salt
Freshly ground black pepper
3 (8-oz.) tilapia filets
1/2 c. grape tomatoes
निर्देश
Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper.
Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill. Cook grape tomatoes until soft and blistered, about 4 minutes total. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side.
Remove fish onto serving plate. Toss grilled tomatoes with vinegar mixture and spoon over filets. Serve immediately.
पोषण
सेवा का आकार
-
कैलोरीज़
353
कुल वसा
18 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
113 mg
सोडियम
660 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
46 g
3 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समय