Garlic Butter Sauteed Green Beans

• परोसना: 4 items
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

1 pound (450g) fresh green beans, stem ends snapped off

1 teaspoon olive oil

1/4 teaspoon fine sea salt

1/4 cup (60ml) water or stock

1 tablespoon butter or vegan butter

3 medium garlic cloves, minced, about 1 tablespoon

1/2 teaspoon lemon zest

1/4 teaspoon fresh ground black pepper

Lemon wedges, for serving

निर्देश

Add oil to a wide skillet over medium-high heat. Add the green beans and 1/4 teaspoon of salt.

Cook for about 5 minutes until lightly blistered, tossing the beans around the pan so they cook evenly.

Pour in water (or stock). Cover the skillet (or use foil if needed) and cook for 2 minutes.

Uncover, reduce heat to medium-low, and cook until the remaining liquid evaporates.

Stir in the butter, garlic, lemon zest, and pepper. Cook for another minute, stirring the garlic. Serve!

पोषण

• सेवा का आकार: 1/4 of the recipe
• कैलोरीज़: 74
• कुल वसा: 4.3g
• संतृप्त वसा: 2g
• कोलेस्ट्रॉल: 7.6mg
• सोडियम: 153mg
• कुल कार्बोहाइड्रेट: 8.8g
• आहार फाइबर: 3.2g
• कुल शर्करा: 3.7g
• प्रोटीन: 2.3g