Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

• परोसना: 8 servings
• सक्रिय समय: 10 minutes
• कुल समय: 10 hours 10 minutes

सामग्री

1 ½ pounds pork tenderloin, cut into 2 inch strips

1 small onion, coarsely chopped

1 small red bell pepper, coarsely chopped

3 (15 ounce) cans black beans

1 (16 ounce) jar salsa

½ cup chicken broth

1 teaspoon dried oregano

1 teaspoon ground cumin

2 teaspoons chili powder

निर्देश

Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.

Break up pieces of cooked pork to thicken the chili before serving.

पोषण

• कैलोरीज़: 245 kcal
• कुल वसा: 3 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 37 mg
• सोडियम: 1045 mg
• कुल कार्बोहाइड्रेट: 32 g
• आहार फाइबर: 13 g
• कुल शर्करा: 3 g
• प्रोटीन: 24 g