Umami
Umami

Matthew Recipes

Baked Lemon Pepper Chicken

4 servings

परोसना

10 minutes

सक्रिय समय

45 minutes

कुल समय

सामग्री

3 tablespoons unsalted butter, plus more for coating the pan

1 tablespoon salt-free lemon pepper seasoning blend

1 teaspoon kosher salt

4 boneless, skinless chicken breasts (about 2 pounds total)

1 small lemon

2 tablespoons coarsely chopped fresh parsley leaves

निर्देश

Step 1

Arrange a rack in the middle of the oven and heat the oven to 425°F. Lightly coat a 9x13-inch baking dish with butter.

Step 2

Melt 3 tablespoons unsalted butter in a small saucepan over medium-low heat or in a small bowl in the microwave. Add 1 tablespoon salt-free lemon pepper seasoning and 1 teaspoon kosher salt and stir until combined.

Step 3

Pat 4 boneless, skinless chicken breasts dry with paper towels. Place the chicken in the prepared baking dish, spaced slightly apart. Brush the chicken all over with all of the butter mixture.

Step 4

Thinly slice 1 lemon and scatter the slices around the chicken. Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 25 to 35 minutes. Meanwhile, coarsely chop enough parsley leaves to get 2 tablespoons. Serve the chicken garnished with the parsley.

पोषण

सेवा का आकार

Serves 4

कैलोरीज़

411 cal

कुल वसा

15.9 g

संतृप्त वसा

7.0 g

असंतृप्त वसा

0.0 g

ट्रांस वसा

-

कोलेस्ट्रॉल

0 mg

सोडियम

596.1 mg

कुल कार्बोहाइड्रेट

2.3 g

आहार फाइबर

0.6 g

कुल शर्करा

0.4 g

प्रोटीन

61.6 g

4 servings

परोसना

10 minutes

सक्रिय समय

45 minutes

कुल समय
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