Black Bean Burgers

सामग्री

You’ll need:

2 cups no-salt-added canned black beans (drained, liquid reserved)

1 medium onion, quartered

½ cup quick-cooking rolled oats

1 Tbsp lime juice

2 tsp chili powder

Sea salt & black pepper to taste

Just blend everything in a food processor until chunky, adding a splash of bean liquid if needed. Shape into 4 patties, chill for 20 mins, then sear in a nonstick skillet over medium-high heat for 8–10 mins, flipping once. Serve on buns with your favorite toppings!