Slow Cooker Mongolian Beef

• परोसना: 5 servings
• सक्रिय समय: 10 minutes
• कुल समय: 3 hours 10 minutes

सामग्री

1 1/2 pounds flank steak (thinly sliced against the grain)

1/4 cup cornstarch

1 tablespoon toasted sesame oil

1 teaspoon minced garlic

1 teaspoon minced ginger

1/2 cup low sodium soy sauce

1/3 cup brown sugar

1/2 cup water

1/2 cup green onions (cut into 1/2 inch pieces)

निर्देश

Place the flank steak in a bowl with the cornstarch and toss to coat evenly.

Add the flank steak to the slow cooker.

Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.

Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.

Stir in the green onions, then serve.

पोषण

• कैलोरीज़: 308 kcal
• कुल वसा: 9 g
• संतृप्त वसा: 3 g
• कोलेस्ट्रॉल: 81 mg
• सोडियम: 629 mg
• कुल कार्बोहाइड्रेट: 23 g
• कुल शर्करा: 14 g
• प्रोटीन: 30 g