Sauteed Vegetables (Easy Veggie Skillet)

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 25 minutes

सामग्री

3 Tbsp olive oil

1 medium red bell pepper, chopped

2 medium carrots, peeled and thinly sliced (1 cup)

1/2 medium red onion, chopped (1 cup)

2 1/2 cups broccoli florets, cut into bite-size pieces

1 medium yellow squash, thick portion halved, all sliced

1 1/2 tsp minced garlic

1 1/2 tsp fresh thyme leaves

salt and freshly ground black pepper, to taste

2 Tbsp chopped fresh parsley

1 1/2 tsp fresh lemon juice

1/4 cup grated Parmesan cheese (optional), for serving

निर्देश

Step 1

Heat olive oil in a 12-inch skillet over medium-high heat until shimmering.

Step 2

Add bell pepper, carrots, onion, and broccoli. Sauté for 4 minutes, tossing occasionally so the vegetables can brown slightly.

Step 3

Add the squash and sauté for 3 minutes.

Step 4

Toss in the garlic and thyme, season with salt and pepper to taste, and sauté for 2 minutes more, or until vegetables are just tender.

Step 5

Sprinkle with parsley and lemon juice; toss to combine. Serve with Parmesan if desired.

पोषण

• कैलोरीज़: 150 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 9 g
• सोडियम: 120 mg
• कुल कार्बोहाइड्रेट: 13 g
• आहार फाइबर: 4 g
• कुल शर्करा: 6 g
• प्रोटीन: 3 g