Chia Seed Pudding Recipe

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 4 hours 15 minutes

सामग्री

1/2 cup chia seeds (black or white seeds)

2 cups almond milk (or milk of choice - dairy, oat, soy or light coconut milk)

2 Tbsp maple syrup (honey, or your desired sweetener, or added to taste)

निर्देश

Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.

Re-whisk - Rest 10-15 minutes, then whisk again to prevent clumping.

Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for 4 hours or preferably overnight.*

Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.

पोषण

• कैलोरीज़: 148 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 7 g
• ट्रांस वसा: 0.03 g
• सोडियम: 167 mg
• कुल कार्बोहाइड्रेट: 16 g
• आहार फाइबर: 8 g
• कुल शर्करा: 6 g
• प्रोटीन: 4 g