Dinners
Brown Sugar Glazed Carrots
5 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
1 kg / 2 lb carrots (, peeled, Note 1)
1/4 cup (40g) brown sugar (, loosely packed, Note 2)
2 garlic cloves (, minced)
2 tbsp butter (30g) (, melted, or olive oil)
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
Parsley (, for garnish, optional)
निर्देश
Preheat oven to 220C/425F (standard) or 200C/400F (fan).
Cut carrot on the diagonal into 4cm / 1.75” lengths. Halve thicker end so they are all roughly the same width.
Toss in a bowl with sugar, butter, garlic, oil, salt and pepper. Pour onto tray, spread out.
Roast 15 minutes. Toss, then roast a further 10 minutes until soft and caramelised on the edges with plenty of glaze left on the tray.
Toss carrots in the glaze, sprinkle with parsley if using. Serve warm.
पोषण
सेवा का आकार
-
कैलोरीज़
191 kcal
कुल वसा
7 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
12 mg
सोडियम
414 mg
कुल कार्बोहाइड्रेट
30 g
आहार फाइबर
5 g
कुल शर्करा
20 g
प्रोटीन
2 g
5 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समय