Umami
Umami

Boys Who Can Cook

Easy Chicken Enchiladas

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

1 ½ cups cooked shredded chicken

2 cups easy enchilada sauce, (divided)

8 corn or flour tortillas (see note if using flour tortillas)

2 ½ cups shredded Mexican-blend cheese, (divided)

salt and black pepper, (to taste)

optional toppings: diced onions, chopped cilantro, sour cream, shredded lettuce, cotija cheese

निर्देश

Preheat oven to 350ºF. In a large bowl, combine the shredded chicken, ¼ cup enchilada sauce and a generous pinch of salt and pepper. Mix together and taste. Season with more salt and pepper as needed.

If using corn tortillas: Wrap the tortillas in a damp paper towel and heat them in the microwave for 1 minute, flipping the them halfway through until all of them are warm and pliable.If using flour tortillas: Microwave the tortillas on a plate for 1 minute, flipping them halfway through until all of them are warm and pliable.

Assemble the enchiladas by filling each tortilla evenly with the shredded chicken mixture and 1 cup of shredded cheese. Roll the tortillas tightly to close and place in large baking dish seam side down.

Pour the remaining 1 ¾ cup enchilada sauce over the tortillas, top with the remaining 1 ½ cups shredded cheese, and bake for 20 minutes until the cheese is melted and bubbly.

Serve immediately and garnish with desired toppings.

पोषण

सेवा का आकार

2 enchiladas

कैलोरीज़

371 kcal

कुल वसा

19 g

संतृप्त वसा

10 g

असंतृप्त वसा

1 g

ट्रांस वसा

-

कोलेस्ट्रॉल

50 mg

सोडियम

800 mg

कुल कार्बोहाइड्रेट

25 g

आहार फाइबर

4 g

कुल शर्करा

4 g

प्रोटीन

24 g

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय
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