One Pan Chicken and Cabbage

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 30 minutes

सामग्री

1½ lbs boneless skinless chicken thighs

salt, onion powder, garlic powder + paprika

3 tbs olive oil

1 medium onion (diced)

4 cloves garlic (minced)

2 tbs tomato paste

1 medium head green cabbage (sliced thin)

2 medium carrots (coarsely grated)

1½ cups low sodium chicken broth

2 tsp paprika

salt and pepper (to taste)

garnish: fresh parsley

निर्देश

Cut your chicken into small pieces. Season them generously with salt, onion powder and garlic powder.

In a large deep skillet, heat the oil. Once hot, add in the chicken and cook for 6 minutes - or until browned on both sides. Next add in the onion and saute for 2 minutes. Stir in the garlic for 30 seconds and then the tomato paste too.

Next mix in the cabbage shreds for a minute or two until coated and slightly wilted down, then mix in the carrot shreds and then finally add in the broth and seasonings. Bring to a simmer and lower the heat to continue the simmer cook, stirring occasionaly, for about 10-15 minutes or until the liquid has evaporated. Top with parsley and enjoy!

पोषण

• कैलोरीज़: 401 kcal
• कुल वसा: 18 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 13 g
• ट्रांस वसा: 0.03 g
• कोलेस्ट्रॉल: 162 mg
• सोडियम: 305 mg
• कुल कार्बोहाइड्रेट: 22 g
• आहार फाइबर: 7 g
• कुल शर्करा: 11 g
• प्रोटीन: 39 g