Rotisserie Chicken Pasta Bake

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 55 minutes

सामग्री

6 ounces high protein pasta

4 ounces broccoli florets

8 ounces rotisserie chicken

2-ounce chunk Parmesan cheese

8 ounces high protein cottage cheese

4 fluid ounces high protein milk

2 ounces low-fat cream cheese

1/2 teaspoon granulated garlic

1/2 teaspoon herbs

4 ounces shredded mozzarella cheese

निर्देश

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a casserole dish.

Bring a large pot of salted water to a boil, and cook pasta for 7 minutes. Add broccoli; cook for 2 minutes more. Drain pasta and broccoli.

Add Parmesan chunk to a high powered blender, such as a Vitamix. Blend on High until Parmesan chunk is finely ground. Add in cottage cheese, milk, and cream cheese; blend until smooth. Pour mixture into a large bowl. Stir in granulated garlic and Cantanzaro herbs. Add in the pasta, broccoli, chicken, and half the mozzarella cheese; stir until combined.

Pour into the prepared casserole dish. Top with remaining mozzarella cheese.

Pour into the prepared casserole dish. Top with remaining mozzarella cheese.

Bake in the preheated oven until bubbly, about 30 minutes. Serve immediately.

पोषण

• कैलोरीज़: 433 kcal
• कुल वसा: 20 g
• संतृप्त वसा: 9 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 113 mg
• सोडियम: 980 mg
• कुल कार्बोहाइड्रेट: 23 g
• आहार फाइबर: 2 g
• कुल शर्करा: 5 g
• प्रोटीन: 39 g