Recipes
Pan Seared Chicken Breasts
4 servings
परोसना20 minutes
कुल समयसामग्री
2 tsp steak seasoning ($0.20)
1/2 tsp smoked paprika ($0.05)
1/2 tsp sweet paprika ($0.05)
2 boneless, skinless chicken breasts (1.3 lbs. total) ($6.79)
1 Tbsp cooking oil ($0.08)
1 Tbsp butter (optional) ($0.10)
निर्देश
Combine the steak seasoning, smoked paprika, and sweet paprika in a bowl. Coat the chicken breasts liberally with the seasoning on all sides.
Add the cooking oil to a large skillet and heat over medium-low (or medium for thin-cut breasts). Once hot, swirl the oil to coat the skillet.
Add the chicken breasts to the skillet and cook for about 8 minutes without flipping (5 minutes for thin-cut breasts). Flip the chicken and then cook on the second side until well browned and cooked through (internal temperature of 165ºF).
For extra luscious chicken, add a tablespoon of butter to the skillet, allow it to melt, then flip the chicken a couple of times to coat in the melted butter.
Transfer the chicken to a clean cutting board and allow it to rest for five minutes before slicing and serving.
पोषण
सेवा का आकार
-
कैलोरीज़
229 kcal
कुल वसा
10 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
197 mg
कुल कार्बोहाइड्रेट
1 g
आहार फाइबर
1 g
कुल शर्करा
-
प्रोटीन
31 g
4 servings
परोसना20 minutes
कुल समय