Dan recipes!
The Perfect Burger
4 servings
परोसना15 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
1 egg
1 teaspoon mustard (regular or Dijon)
1 teaspoon Worcestershire sauce
1 small onion, finely grated
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb medium ground beef
1 tablespoon creamy caesar salad dressing or 1 tablespoon Greek salad dressing
1 tablespoon chopped sun-dried tomato
1 tablespoon sour cream or 1 tablespoon yoghurt
1 tablespoon grated fresh lemon rind or 1 tablespoon lime rind
1 tablespoon grated gingerroot
1 tablespoon ketchup or 1 tablespoon barbecue sauce
1 teaspoon lemon pepper
1 teaspoon curry powder
1 teaspoon dried thyme or 1 teaspoon dried rosemary
1 tablespoon fresh herb
2 teaspoons cajun seasoning
1 teaspoon sesame oil
1 teaspoon teriyaki sauce or 1 teaspoon hoisin sauce
1 fresh jalapenos or 1 pickled jalapeno pepper, chopped
निर्देश
Lightly oil grill& heat BBQ to medium.
Whisk egg in a bowl& add next 6 ingredients.
Add any of the “stir-ins” that appeal to you.
Crumble in beef& using your hands or a fork, gently mix together.
Handle the meat as little as possible – the more you work it, the tougher it gets.
Gently shape (don’t firmly press) mixture into burgers about ¾ inch thick.
Using your thumb, make a shallow depression in the centre of each burger to prevent puffing up during cooking.
Place burgers on the grill, close lid& BBQ until NO LONGER PINK INSIDE, turning once, about 6 – 8 minutes per side.
An instant read thermometer should read 160F.
Don't abuse your burgers by pressing with a spatula, pricking with a fork or turning frequently as precious juices will be lost!
Tuck into a warm crusty bun& add your favourite toppings.
पोषण
सेवा का आकार
-
कैलोरीज़
320.4
कुल वसा
22.3
संतृप्त वसा
7.9
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
126.6
सोडियम
575.5
कुल कार्बोहाइड्रेट
5.5
आहार फाइबर
1.1
कुल शर्करा
2.8
प्रोटीन
23.6
4 servings
परोसना15 minutes
सक्रिय समय30 minutes
कुल समय