Kelp Noodles (Quick & Easy Stir Fry)

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

1 lb Boneless skinless chicken breast (cut into 1-inch pieces)

1/2 tsp Sea salt

1/4 tsp Black pepper

2 tbsp Olive oil (divided)

10 oz Mushrooms (sliced)

1/3 cup Coconut aminos

2 tbsp Toasted sesame oil

2 cloves Garlic (minced)

3 tbsp Sesame seeds

2 cups Broccoli (cut into small florets, with 1-inch heads)

3 large Carrots (cut into 1/2-inch pieces)

12 oz Kelp noodles (rinsed and dried)

निर्देश

In a large bowl, toss the chicken pieces with salt and pepper.

In a large skillet over medium-high heat, heat 1 tablespoon of olive oil until shimmering. Add the chicken in a single layer. Cook for 6-8 minutes, turning occasionally, until golden on all sides and almost cooked through. Transfer to a plate and cover to keep warm.

Add the remaining tablespoon of olive oil to the pan. Add the mushrooms. Cook for 5-8 minutes, stirring occasionally, until the mushrooms are soft and any excess liquid has evaporated.

Meanwhile, make the sauce: whisk together the coconut aminos, toasted sesame oil, garlic, and sesame seeds. Keep nearby.

Add the carrots and broccoli. Stir fry for 2-3 minutes, until the broccoli is bright green.

Return the chicken to the pan and add the kelp noodles. Pour the sauce over everything. Stir-fry for about 5 minutes, until the noodles are tender and hot and the chicken is cooked through. Adjust salt and pepper to your taste if needed.

पोषण

• कैलोरीज़: 350 kcal
• कुल वसा: 20 g
• संतृप्त वसा: 3.1 g
• असंतृप्त वसा: 15.2 g
• ट्रांस वसा: 0.01 g
• कोलेस्ट्रॉल: 72.6 mg
• सोडियम: 501.4 mg
• कुल कार्बोहाइड्रेट: 14.8 g
• आहार फाइबर: 4.2 g
• कुल शर्करा: 7.3 g
• प्रोटीन: 27 g