Coconut Mango Overnight Oats

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 3 hours 10 minutes

सामग्री

1 ½ cups diced mango (about 9oz)

2 ⅔ cups light canned coconut milk

4 tsp maple syrup (+ more to taste)

1 tsp vanilla bean paste (or extract)

1 ⅓ cups rolled oats (I use Protein Oats)

4 scoops vanilla protein powder (*SEE NOTE)

¼ cup chia seeds

¼ cup unsweetened shredded coconut

pinch of kosher salt

निर्देश

First, add diced mango, coconut milk, maple syrup and vanilla to a small blender and blend until smooth. If you prefer things sweeter or are using an unsweetened protein powder, feel free to add more maple syrup to taste.

In a large bowl, stir together the oats, protein powder, chia seeds, shredded coconut & salt. Then, add in the blended coconut mango mixture and stir until incorporated and no clumps remain.

Divide amongst 4-5 jars or storage containers, cover with lids, and transfer to the fridge for at least 3 hours, or preferably overnight. When ready to eat, stir it up and optionally, top with more diced mango & shredded coconut. Enjoy!

पोषण

• कैलोरीज़: 558 kcal
• कुल वसा: 21 g
• संतृप्त वसा: 12 g
• असंतृप्त वसा: 3.5 g
• ट्रांस वसा: 0.01 g
• कोलेस्ट्रॉल: 62 mg
• सोडियम: 82 mg
• कुल कार्बोहाइड्रेट: 67 g
• आहार फाइबर: 12 g
• कुल शर्करा: 21 g
• प्रोटीन: 32 g