Umami
Umami

Meals

Easy Vegetable Pancakes

4 servings

परोसना

10 minutes

सक्रिय समय

25 minutes

कुल समय

सामग्री

1 cup milk

1 egg, lightly beaten

2 tablespoons vegetable oil (or melted butter)

1 cup whole wheat flour

2 teaspoons baking powder

½ teaspoon salt

10 oz bag frozen veggie medley

½ cup shredded cheddar cheese

निर्देश

Add the milk, egg, and oil or butter to a medium bowl. Stir together.

Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.

Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.

Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.

Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.

Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.

पोषण

सेवा का आकार

-

कैलोरीज़

319 kcal

कुल वसा

16 g

संतृप्त वसा

10 g

असंतृप्त वसा

4 g

ट्रांस वसा

1 g

कोलेस्ट्रॉल

62 mg

सोडियम

666 mg

कुल कार्बोहाइड्रेट

35 g

आहार फाइबर

6 g

कुल शर्करा

3 g

प्रोटीन

13 g

4 servings

परोसना

10 minutes

सक्रिय समय

25 minutes

कुल समय
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