Aloo Palak (Indian Potatoes & Spinach)

• परोसना: 2 servings
• कुल समय: 30 minutes

सामग्री

300 g spinach, fresh or frozen

2 garlic cloves, roughly chopped

1 inch fresh ginger, roughly chopped

2 onions, chopped

1 -2 green chili, chopped with seeds

200 g waxy potatoes, peeled and cubed

1 teaspoon turmeric

4 tablespoons ghee or 4 tablespoons butter

1 teaspoon cumin seed

1 teaspoon garam masala

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1 tablespoon fresh cream (optional)

salt

निर्देश

In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.

Remove from the pan and blend to a fine puree and keep aside.

In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.

Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.

Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.

Simmer for few minutes till the potatoes absorb the flavor.

Add fresh cream if desired.

पोषण

• कैलोरीज़: 404.4
• कुल वसा: 26.9
• संतृप्त वसा: 16.1
• कोलेस्ट्रॉल: 65.5
• सोडियम: 134.7
• कुल कार्बोहाइड्रेट: 38
• आहार फाइबर: 8.4
• कुल शर्करा: 7.3
• प्रोटीन: 8.7