Main Dishes
Grilled Marinated Vegetable Kabobs
8 servings
परोसना45 minutes
कुल समयसामग्री
8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)
⅓ cup olive oil
¼ cup fresh lemon juice
¼ cup water
3 tablespoons Dijon mustard
2 tablespoons honey
2 cloves garlic (minced)
1 teaspoon basil, parsley & oregano (each)
½ teaspoon salt
½ teaspoon freshly ground black pepper
निर्देश
If using wooden skewers, soak them in water for at least 30 minutes.
Wash and chop all veggies into bite sized pieces.
Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).
Thread the veggies onto skewers.
Preheat grill to medium and grill skewers 10 minutes or until done.
पोषण
सेवा का आकार
-
कैलोरीज़
133 kcal
कुल वसा
10 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
240 mg
कुल कार्बोहाइड्रेट
12 g
आहार फाइबर
3 g
कुल शर्करा
6 g
प्रोटीन
3 g
8 servings
परोसना45 minutes
कुल समय