Dinner
Steak with mushroom miso sauce
4 servings
परोसना15 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
1 tablespoon mirin
1 teaspoon sesame oil
3 tablespoons mushroom or regular soy sauce
2 tablespoons sunflower oil
4 x 200g rump steaks
2 bunches thin asparagus, trimmed
120g mixed mushrooms (such as shiitake and enoki)
1/2 teaspoon caster sugar
1 cup (250ml) chicken stock
1 1/2 tablespoons white (shiro) miso paste
2 tablespoons thickened cream
2 tablespoons snipped chives
निर्देश
Combine mirin, sesame oil, 2 tablespoons soy and 1 tablespoon sunflower oil in a bowl. Brush over steak and asparagus, then set aside while you make the sauce.
Heat remaining sunflower oil in a frypan over medium-high heat. Add mushrooms and soften for 1-2 minutes. Stir in sugar, stock, miso, cream and remaining soy, bring to the boil, then cook over low heat for 1-2 minutes until sauce is thickened slightly. Keep warm.
Heat a chargrill pan over high heat. Cook steaks for 2-3 minutes on each side for medium-rare, or until done to your liking. Place on a plate and leave to rest, covered loosely with foil. Cook asparagus, turning, for 1-2 minutes, until just tender and lightly charred.
Slice steak on an angle and place on plates with asparagus. Top steak with sauce and garnish with chives.
पोषण
सेवा का आकार
-
कैलोरीज़
480.63
कुल वसा
26 g
संतृप्त वसा
8 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
135 mg
सोडियम
704.05 mg
कुल कार्बोहाइड्रेट
16 g
आहार फाइबर
-
कुल शर्करा
12 g
प्रोटीन
44 g
4 servings
परोसना15 minutes
सक्रिय समय35 minutes
कुल समय