Umami
Umami

Dinner

Steak with mushroom miso sauce

4 servings

परोसना

15 minutes

सक्रिय समय

35 minutes

कुल समय

सामग्री

1 tablespoon mirin

1 teaspoon sesame oil

3 tablespoons mushroom or regular soy sauce

2 tablespoons sunflower oil

4 x 200g rump steaks

2 bunches thin asparagus, trimmed

120g mixed mushrooms (such as shiitake and enoki)

1/2 teaspoon caster sugar

1 cup (250ml) chicken stock

1 1/2 tablespoons white (shiro) miso paste

2 tablespoons thickened cream

2 tablespoons snipped chives

निर्देश

Combine mirin, sesame oil, 2 tablespoons soy and 1 tablespoon sunflower oil in a bowl. Brush over steak and asparagus, then set aside while you make the sauce.

Heat remaining sunflower oil in a frypan over medium-high heat. Add mushrooms and soften for 1-2 minutes. Stir in sugar, stock, miso, cream and remaining soy, bring to the boil, then cook over low heat for 1-2 minutes until sauce is thickened slightly. Keep warm.

Heat a chargrill pan over high heat. Cook steaks for 2-3 minutes on each side for medium-rare, or until done to your liking. Place on a plate and leave to rest, covered loosely with foil. Cook asparagus, turning, for 1-2 minutes, until just tender and lightly charred.

Slice steak on an angle and place on plates with asparagus. Top steak with sauce and garnish with chives.

पोषण

सेवा का आकार

-

कैलोरीज़

480.63

कुल वसा

26 g

संतृप्त वसा

8 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

135 mg

सोडियम

704.05 mg

कुल कार्बोहाइड्रेट

16 g

आहार फाइबर

-

कुल शर्करा

12 g

प्रोटीन

44 g

4 servings

परोसना

15 minutes

सक्रिय समय

35 minutes

कुल समय
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