Umami
Umami

Chicken

Chicken Enchiladas - Easy

10 servings

परोसना

15 minutes

सक्रिय समय

35 minutes

कुल समय

सामग्री

2 cups shredded chicken

2 ¼ cups enchilada sauce (divided)

2 cups shredded cheese (I like monterey, colby jack, cheddar, or a blend of these), divided)

½ cup sweet white, or yellow onion (finely chopped (optional)

10 6 ” corn tortillas

निर्देश

Preheat oven to 375F (190C).

In a large bowl, combine shredded chicken with ¾ cup (177ml) of enchilada sauce, 1 cup (113g) of shredded cheese, and onions, if using.

Spread a thin layer of enchilada sauce over the bottom of a 9x13” (23x33cm) baking dish, set aside.

Warm tortillas one at a time in a heated skillet, about 10 seconds per side.

Lay tortillas flat and scoop about about ¼-⅓ cup of filling per tortilla. Fold the edges of each tortilla over the center and place seam side down into the prepared baking dish. Repeat with all tortillas/filling.

Drizzle remaining enchilada sauce over the enchiladas, and evenly sprinkle remaining 1 cup (113g) of cheese overtop.

Transfer to center rack of 375F (190C) preheated oven and bake for 20-25 minutes, until cheese is melted and bubbly and enchiladas are heated through.

Serve warm plain or with sour cream, guacamole, and/or cilantro.

पोषण

सेवा का आकार

1 enchilada

कैलोरीज़

229 kcal

कुल वसा

8 g

संतृप्त वसा

4 g

असंतृप्त वसा

3 g

ट्रांस वसा

-

कोलेस्ट्रॉल

39 mg

सोडियम

649 mg

कुल कार्बोहाइड्रेट

24 g

आहार फाइबर

4 g

कुल शर्करा

5 g

प्रोटीन

15 g

10 servings

परोसना

15 minutes

सक्रिय समय

35 minutes

कुल समय
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