Summer Lentil Salad

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 15 minutes

सामग्री

2 tablespoons white balsamic vinegar

1 teaspoon Dijon mustard

1 tablespoon extra virgin olive oil

2 scallions (finely chopped)

2 cups cooked lentils

2 cups peeled and cubed English cucumber

1 cup halved cherry tomatoes

1 shallot (finely chopped)

1/2 cup feta cheese (crumbled)

1/4 cup chopped cilantro

2 fresh mint leaves (minced)

kosher salt (to taste)

freshly ground black pepper (to taste)

निर्देश

In a small bowl, whisk together the white balsamic vinegar and Dijon mustard. Whisk in the olive oil, then stir in the scallions. Set the dressing aside. Whisk once more before using.

In a medium bowl, combine the lentils, cucumber, tomatoes, shallot, feta cheese, cilantro, and mint. Toss with the dressing. Season to taste with salt and pepper.

पोषण

• कैलोरीज़: 224 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 3 g
• कोलेस्ट्रॉल: 16 mg
• सोडियम: 234 mg
• कुल कार्बोहाइड्रेट: 27 g
• आहार फाइबर: 8 g
• कुल शर्करा: 6 g
• प्रोटीन: 12 g