Dindin
Marry Me Orzo (Dump & Bake!)
6 servings
परोसना10 minutes
सक्रिय समय50 minutes
कुल समयसामग्री
1 lb orzo*
3 cups broccoli florets (cut into bite-sized pieces)
3 cups vegetable broth
1 cup heavy cream
½ cup sun-dried tomatoes (packed in oil, roughly chopped)
4 cloves garlic (minced)
½ tsp each salt, crushed red pepper flakes, oregano
¼ tsp each ground black pepper, smoked paprika
½ cup grated parmesan cheese
2 handfuls fresh spinach (roughly chopped)
2 Tbsp fresh chopped basil
निर्देश
Prep: Preheat oven to 375°F (190°C). Lightly grease a large (9x13 inch or similar) casserole dish.
Dump: To the prepared dish, dump in 1 lb orzo*, 3 cups broccoli florets, 3 cups vegetable broth, 1 cup heavy cream, ½ cup sun-dried tomatoes (roughly chopped), 4 cloves garlic (minced), ½ tsp each salt, crushed red pepper flakes, oregano, and ¼ tsp each ground black pepper, smoked paprika.
Bake: Stir to combine then cover tightly with aluminum foil. Bake for 30 to 40 minutes*, or until orzo is al dente (mostly tender but still has a little firmness in the middle).
Stir Ins: Stir in ½ cup grated parmesan cheese, 2 handfuls fresh spinach, and 2 Tbsp fresh chopped basil. Return to the oven, uncovered, for 5 to 10 minutes. Orzo should be tender when finished.
Serve warm, topped with more fresh basil and parmesan, with crusty bread on the side!
पोषण
सेवा का आकार
-
कैलोरीज़
347 kcal
कुल वसा
16 g
संतृप्त वसा
7 g
असंतृप्त वसा
6.5 g
ट्रांस वसा
-
कोलेस्ट्रॉल
22 mg
सोडियम
890 mg
कुल कार्बोहाइड्रेट
32 g
आहार फाइबर
9 g
कुल शर्करा
4 g
प्रोटीन
22 g
6 servings
परोसना10 minutes
सक्रिय समय50 minutes
कुल समय