Umami
Umami

Dindin

Marry Me Orzo (Dump & Bake!)

6 servings

परोसना

10 minutes

सक्रिय समय

50 minutes

कुल समय

सामग्री

1 lb orzo*

3 cups broccoli florets (cut into bite-sized pieces)

3 cups vegetable broth

1 cup heavy cream

½ cup sun-dried tomatoes (packed in oil, roughly chopped)

4 cloves garlic (minced)

½ tsp each salt, crushed red pepper flakes, oregano

¼ tsp each ground black pepper, smoked paprika

½ cup grated parmesan cheese

2 handfuls fresh spinach (roughly chopped)

2 Tbsp fresh chopped basil

निर्देश

Prep: Preheat oven to 375°F (190°C). Lightly grease a large (9x13 inch or similar) casserole dish.

Dump: To the prepared dish, dump in 1 lb orzo*, 3 cups broccoli florets, 3 cups vegetable broth, 1 cup heavy cream, ½ cup sun-dried tomatoes (roughly chopped), 4 cloves garlic (minced), ½ tsp each salt, crushed red pepper flakes, oregano, and ¼ tsp each ground black pepper, smoked paprika.

Bake: Stir to combine then cover tightly with aluminum foil. Bake for 30 to 40 minutes*, or until orzo is al dente (mostly tender but still has a little firmness in the middle).

Stir Ins: Stir in ½ cup grated parmesan cheese, 2 handfuls fresh spinach, and 2 Tbsp fresh chopped basil. Return to the oven, uncovered, for 5 to 10 minutes. Orzo should be tender when finished.

Serve warm, topped with more fresh basil and parmesan, with crusty bread on the side!

पोषण

सेवा का आकार

-

कैलोरीज़

347 kcal

कुल वसा

16 g

संतृप्त वसा

7 g

असंतृप्त वसा

6.5 g

ट्रांस वसा

-

कोलेस्ट्रॉल

22 mg

सोडियम

890 mg

कुल कार्बोहाइड्रेट

32 g

आहार फाइबर

9 g

कुल शर्करा

4 g

प्रोटीन

22 g

6 servings

परोसना

10 minutes

सक्रिय समय

50 minutes

कुल समय
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