Teriyaki Ground Beef Skillet

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 25 minutes

सामग्री

1 pound lean ground beef

½ cup finely chopped onion

¾ cup thick teriyaki sauce

¼ cup chopped water chestnuts, drained

½ (8 ounce) can pineapple tidbits, drained

1 teaspoon finely chopped garlic

1 teaspoon minced fresh ginger

freshly ground black pepper to taste

1 teaspoon sesame seeds

1 tablespoon sliced green onion

निर्देश

Brown ground beef and onions in a large skillet over medium heat, crumbling as it cooks, until the beef is no longer pink and the onion is soft, about 5 minutes. Drain if necessary.

Add teriyaki sauce, water chestnuts, pineapple, garlic, and ginger to the skillet; stir to combine. Turn the heat down, and simmer for about 5 minutes.

Sprinkle with sesame seeds and sliced green onion and serve.

पोषण

• कैलोरीज़: 303 kcal
• कुल वसा: 14 g
• संतृप्त वसा: 6 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 79 mg
• सोडियम: 2142 mg
• कुल कार्बोहाइड्रेट: 16 g
• आहार फाइबर: 1 g
• कुल शर्करा: 13 g
• प्रोटीन: 26 g