The Best Tofu Scramble

• परोसना: 2 servings
• कुल समय: 10 minutes

सामग्री

1 tablespoon olive oil

(1) 14.5-ounce block firm tofu

2 tablespoons nutritional yeast

1/2 teaspoon kala namak (black salt) (or more to taste)

1/4 teaspoon turmeric

1/4 teaspoon garlic powder

2 tablespoons non-dairy milk, unsweetened and unflavored

निर्देश

Heat the olive oil in a pan over medium heat (I prefer a cast iron pan, or non-stick). Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.

Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes. Continue to cook for longer, not stirring for a few minutes at a time, until golden spots form on some of the tofu. This is a personal preference but I prefer some golden spots and a longer cook time.

Pour the non-dairy milk into the pan, and stir to mix. Serve immediately with sliced avocado, hot sauce, parsley, steamed kale, toast or any other breakfast item.

पोषण

• कैलोरीज़: 288 kcal
• कुल वसा: 18 g
• संतृप्त वसा: 2 g
• सोडियम: 600 mg
• कुल कार्बोहाइड्रेट: 9 g
• आहार फाइबर: 4 g
• कुल शर्करा: 1 g
• प्रोटीन: 24 g