Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
निर्देश
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
पोषण
सेवा का आकार
1
कैलोरीज़
367
कुल वसा
27 g
संतृप्त वसा
6 g
असंतृप्त वसा
19 g
ट्रांस वसा
0 g
कोलेस्ट्रॉल
121 mg
सोडियम
276 mg
कुल कार्बोहाइड्रेट
7 g
आहार फाइबर
4 g
कुल शर्करा
1 g
प्रोटीन
28 g
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समय