Broccoli and Orzo Skillet

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

2 tablespoons butter

1 yellow onion, diced

2 cloves garlic, minced

1 cup orzo pasta (uncooked)

3 cups vegetable broth

4 cups chopped broccoli

⅓ cup milk

1 cup shredded sharp cheddar cheese

निर्देश

In a large skillet, melt the butter over medium heat.

Add the onion and cook over medium heat, stirring frequently, 4-5 minutes until the onion is softened.

Add the garlic and orzo and continue to cook for 1 minute

Add the broccoli and cook for 2-3 minutes.

Add the broth and simmer for 8-9 minutes, stirring occasionally, until orzo is tender

Remove from heat and stir in milk and cheese.

पोषण

• सेवा का आकार: 1 heaping cup
• कैलोरीज़: 390
• कुल वसा: 17 g
• संतृप्त वसा: 9.3 g
• ट्रांस वसा: 0.3 g
• कोलेस्ट्रॉल: 45.3 mg
• सोडियम: 500.8 mg
• कुल कार्बोहाइड्रेट: 44.4 g
• आहार फाइबर: 4.6 g
• कुल शर्करा: 6.9 g
• प्रोटीन: 15.5 g