Spinach and Feta Omelet

• परोसना: 1 serving
• सक्रिय समय: 15 minutes
• कुल समय: 15 minutes

सामग्री

2 large eggs

1/4 teaspoon oregano

1/4 teaspoon garlic powder

salt to taste

½ tablespoon butter (divided)

1/2 cup baby spinach

¼ cup crumbled feta cheese

निर्देश

In a small bowl, beat together eggs, oregano, garlic powder, and salt.

Melt ¼ tablespoon butter in a small 9” nonstick skillet over medium heat. Add spinach. Toss for 1-2 minutes or until the spinach is wilted. Then transfer to a small plate.

Return the skillet to the burner, and add the remaining butter. Swirl the melted butter so it covers the bottom of the skillet. Pour the eggs into the skillet. Cover with a lid ( I used one from a pot). Cook for 1-2 minutes or until the eggs have almost set.

Sprinkle spinach and fetta onto one side, cover, and cook for another minute or until the eggs are no longer runny; fold the omelet in half and slide it onto a plate.

पोषण

• सेवा का आकार: 1 Omelet
• कैलोरीज़: 300 kcal
• कुल वसा: 23.7 g
• संतृप्त वसा: 12.4 g
• कुल कार्बोहाइड्रेट: 2.8 g
• आहार फाइबर: 0.3 g
• कुल शर्करा: 2.4 g
• प्रोटीन: 18.4 g