Brown Sugar Meatloaf with Ketchup Glaze

• परोसना: 8 servings
• सक्रिय समय: 20 minutes
• कुल समय: 1 hour 20 minutes

सामग्री

½ cup ketchup

½ cup packed brown sugar

1 ½ teaspoons salt

½ teaspoon chili powder

1 ½ pounds lean ground beef

1 ½ cups croutons, crushed

1 small onion, chopped

2 eggs

¼ cup milk

¼ teaspoon ground black pepper

निर्देश

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Stir ketchup, brown sugar, salt, and chili powder together in a bowl until smooth.

Spread a small amount of ketchup mixture into the bottom of the prepared loaf pan.

Mix ground beef, croutons, onion, eggs, milk, and black pepper together in a large bowl.

Shape into a loaf and put into the prepared pan. Spread remaining ketchup mixture over loaf.

Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

पोषण

• कैलोरीज़: 278 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 5 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 103 mg
• सोडियम: 720 mg
• कुल कार्बोहाइड्रेट: 23 g
• आहार फाइबर: 1 g
• कुल शर्करा: 18 g
• प्रोटीन: 19 g