Neko's Baby Growin'
Green Goddess Salad with Chickpeas
2 servings
परोसना15 minutes
कुल समयसामग्री
1 avocado, peeled and pitted
1 ½ cups buttermilk
¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro
2 tablespoons rice vinegar
½ teaspoon salt
3 cups chopped romaine lettuce
1 cup sliced cucumber
1 (15 ounce) can chickpeas, rinsed
¼ cup diced low-fat Swiss cheese
6 cherry tomatoes, halved if desired
निर्देश
To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.
To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)
पोषण
सेवा का आकार
-
कैलोरीज़
304 kcal
कुल वसा
8 g
संतृप्त वसा
2 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
12 mg
सोडियम
465 mg
कुल कार्बोहाइड्रेट
40 g
आहार फाइबर
12 g
कुल शर्करा
10 g
प्रोटीन
22 g
2 servings
परोसना15 minutes
कुल समय