Green Goddess Salad with Chickpeas

• परोसना: 2 servings
• कुल समय: 15 minutes

सामग्री

1 avocado, peeled and pitted

1 ½ cups buttermilk

¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro

2 tablespoons rice vinegar

½ teaspoon salt

3 cups chopped romaine lettuce

1 cup sliced cucumber

1 (15 ounce) can chickpeas, rinsed

¼ cup diced low-fat Swiss cheese

6 cherry tomatoes, halved if desired

निर्देश

To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.

To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

पोषण

• कैलोरीज़: 304 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 12 mg
• सोडियम: 465 mg
• कुल कार्बोहाइड्रेट: 40 g
• आहार फाइबर: 12 g
• कुल शर्करा: 10 g
• प्रोटीन: 22 g