Garlicky Lemon Shrimp

• परोसना: 2 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

1 lb shrimp (peeled, deveined, cleaned, raw)

olive oil spray

1 tsp lemon pepper seasoning

3 cloves garlic

¼ cup lemon juice

¼ cup reduced sodium chicken broth

2 tablespoons light butter

1/4 cup fresh parsley (chopped)

निर्देश

Pat the shrimp dry.

Add the shrimp to a bowl and add the lemon pepper seasoning, toss to coat.

Preheat a frying pan over medium high heat.

Spray the frying pan with olive oil spray.

Sear the shrimp on both sides, for about 5 minutes.

Mince the garlic.

If the pan seems dry, add another spray of olive oil. (The shrimp will still be in the pan).

Add the garlic to the pan. Cook for 1 minute.

Add the lemon juice and chicken broth and bring to a boil.

Cook for 5 minutes.

Remove the pan from the heat and stir in the butter until melted.

Stir in the fresh chopped parsley. Taste for seasoning.

पोषण

• सेवा का आकार: 1 cup, approximately
• कैलोरीज़: 300 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 3 g
• कोलेस्ट्रॉल: 572 mg
• सोडियम: 1867 mg
• कुल कार्बोहाइड्रेट: 5 g
• आहार फाइबर: 1 g
• कुल शर्करा: 1 g
• प्रोटीन: 48 g