Garlicky Lemon Shrimp
2 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
1 lb shrimp (peeled, deveined, cleaned, raw)
olive oil spray
1 tsp lemon pepper seasoning
3 cloves garlic
¼ cup lemon juice
¼ cup reduced sodium chicken broth
2 tablespoons light butter
1/4 cup fresh parsley (chopped)
निर्देश
Pat the shrimp dry.
Add the shrimp to a bowl and add the lemon pepper seasoning, toss to coat.
Preheat a frying pan over medium high heat.
Spray the frying pan with olive oil spray.
Sear the shrimp on both sides, for about 5 minutes.
Mince the garlic.
If the pan seems dry, add another spray of olive oil. (The shrimp will still be in the pan).
Add the garlic to the pan. Cook for 1 minute.
Add the lemon juice and chicken broth and bring to a boil.
Cook for 5 minutes.
Remove the pan from the heat and stir in the butter until melted.
Stir in the fresh chopped parsley. Taste for seasoning.
पोषण
सेवा का आकार
1 cup, approximately
कैलोरीज़
300 kcal
कुल वसा
8 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
572 mg
सोडियम
1867 mg
कुल कार्बोहाइड्रेट
5 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
48 g
2 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय