Umami
Umami

Gail’s Recipe Book

Mediterranean-inspired Guacamole

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परोसना

2 hours 29 minutes

कुल समय

सामग्री

3 cold ripe avocados

Juice of 1 lime

½ tsp Aleppo or chili pepper

Salt to taste

½ red onion, finely diced

1 jalapeño, finely diced (seeded if less heat is preferred)

⅓ cup chopped cilantro

2 garlic cloves, minced

2 tbsp crumbled feta

½ cup pomegranate seeds

2–3 tbsp crushed toasted walnuts

2–3 tbsp finely diced black olives

Handful of chopped fresh mint or parsley

Olive oil for drizzling

For the crispy chickpeas:

1 can chickpeas, drained

2 tbsp olive oil

1 tsp smoked paprika

½ tsp garlic powder

निर्देश

Chill the ingredients: Place avocados, onion, jalapeño, and herbs in the fridge for at least 2 hours before starting.

Prep the flavor base: Dice red onion, jalapeño, cilantro, and mince garlic.

Mash the avocados: Scoop into a bowl with lime juice, chili or Aleppo pepper, and salt. Mash to your preferred texture.

Roast the chickpeas: Toss chickpeas with oil, paprika, and garlic powder. Roast at 400°F for 28–30 minutes until golden and crispy.

Assemble: Fold in onion, jalapeño, garlic, and herbs. Top with feta, pomegranate, walnuts, olives, and crispy chickpeas. Finish with a drizzle of good-quality olive oil.

What’s the boldest thing you’ve added to guac?

Comment “GUAC” if you want more Mediterranean-inspired snack ideas!

Follow @mediterranean.diet.plan for more flavor-packed, nourishing twists on your favorites!

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परोसना

2 hours 29 minutes

कुल समय
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