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Umami

Keto

Almond Flour Pancakes (Fluffy, Easy Recipe)

Keto

4 servings

portions

5 minutes

temps actif

20 minutes

temps total

Ingrédients

1 cup Wholesome Yum Blanched Almond Flour

2 tbsp Besti Monk Fruit Allulose Blend

1 tsp Baking powder

1/8 tsp Sea salt

2 large Egg

1/3 cup Unsweetened almond milk (or any kind of milk)

2 tbsp Avocado oil (or any neutral oil; plus more for frying)

1 tsp Vanilla extract (optional)

Instructions

Whisk all ingredients together in a bowl until smooth.

Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.

Repeat with the remaining batter.

Nutrition

Taille de Portion

-

Calories

261 kcal

Lipides Totaux

23 g

Lipides Saturés

2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

93 mg

Sodium

135 mg

Glucides Totaux

6 g

Fibres Diététiques

2 g

Sucres Totaux

1 g

Protéines

9 g

4 servings

portions

5 minutes

temps actif

20 minutes

temps total
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