Salads/Dressings

Fiesta Corn Salad

Name: Fiesta Corn Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 6 ears corn, shucked; 3 tbsp. extra-virgin olive oil, divided; Zest and juice of 1 lime; 1 small clove garlic, finely grated; 1 tsp. kosher salt; 1/4 tsp. ground black pepper; 1 small red bell pepper, seeds and ribs removed, finely chopped; 1 avocado, finely chopped; 1/2 small red onion, peeled, thinly sliced; 1 small jalapeño, thinly sliced, seeds and ribs removed if desired; 2 tbsp. crema; 2 tbsp. chopped fresh basil

4 servings

portions

10 minutes

temps actif

20 minutes

temps total

Commencer à Cuisiner

Ingrédients

6 ears corn, shucked

3 tbsp. extra-virgin olive oil, divided

Zest and juice of 1 lime

1 small clove garlic, finely grated

1 tsp. kosher salt

1/4 tsp. ground black pepper

1 small red bell pepper, seeds and ribs removed, finely chopped

1 avocado, finely chopped

1/2 small red onion, peeled, thinly sliced

1 small jalapeño, thinly sliced, seeds and ribs removed if desired

2 tbsp. crema

2 tbsp. chopped fresh basil

Instructions

Prepare a grill for high heat; heat 5 minutes (or heat a grill pan over high heat). Brush corn with 1 tablespoon oil. Grill, turning occasionally, until kernels are browned in spots, about 4 minutes. Transfer corn to a cutting board and let cool slightly.

In a large bowl, whisk lime zest and juice, garlic, salt, pepper, and remaining 2 tablespoons oil.

Carefully cut corn kernels off cobs. Add corn and bell pepper to bowl; toss to coat with dressing. Add avocado, onion, and jalapeño and gently stir to combine.

Drizzle with crema and top with basil.

Nutrition

Taille de Portion

Calories

329

Lipides Totaux

21 g

Lipides Saturés

4 g

Lipides Insaturés

Acides Gras Trans

0 g

Cholestérol

4 mg

Sodium

501 mg

Glucides Totaux

30 g

Fibres Diététiques

8 g

Sucres Totaux

12 g

Protéines

7 g