Creamy Garlic Butter Meat Bites & Crispy Potatoes

Ingrédients

● Main ingredients:

900g Diced Potatoes (uncooked weight - Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes - can be substituted for russet potatoes or spud lite)

900g Extra Lean Diced Beef (Woolworths Heart Smart - or any lean cut beef)

1 Tsp Olive Oil

5 Diced Garlic Cloves

20g Light Butter (Nuttelex Light)

-- Season Potatoes & Beef Each With:

1 Tsp Salt

1 Tsp Garlic Powder

2 Tsp Onion Powder

1 Tsp Parsley Flakes (potatoes only)

1 Tsp Black Pepper

2 Tsp Smoked Paprika (potatoes only)

● Creamy Garlic Sauce:

300ml Fat Free Evaporated Milk (Carnation Light & Creamy - or low fat milk)

20g Freshly Grated Parmesan Cheese

1 Tsp Oregano

150ml Beef Stock

75g Light Cream Cheese (or light laughing cow wedges)

1 Tsp Smoked Paprika

2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium)

Instructions

In a bowl put the diced potatoes and rinse them clean with water.

Now add the ingredients and seasoning to the diced potatoes and mix them well.

Air fry the potatoes for 20-25 minutes or bake them for 25-30 minutes at 200 celsius with flipping them halfway.

Seasoning the meat with the ingredients from its section and mix them well.

In a blender add 300ml Fat free evaporated milk with parmesean cheese and oregano then blend them well until soft. Then set it aside.

Cook the seasoned meat bites on a high heat until crispy and golden.

Lower the heat and add 20g of butter and 6 diced garlic gloves then mix everything together.

After 5-8 minutes remove the steak and add beaf stock to the old pan with the Blended sauce we made.

Now add 75g light cream cheese, smoked paprika, and chicken stock powder.

Mix it well and simmer it for 5 minutes. and set it aside.

Now mix the meat and potatoes together in plates to your portions.

Add the garlic sauce to each portion you made and enjoy.

Nutrition

• Calories: 499 cal
• Lipides Totaux: 15 g
• Glucides Totaux: 29 g
• Protéines: 65 g