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Vegan Recipes

One Pot High Protein Taco Pasta

2

portions

-

temps total

Ingrédients

Half a package (170g or 1 cup) Yves Veggie Ground (mexican flavor) or another type of veggie ground or crumbled tofu, etc

½ yellow onion, chopped

110g (1 ⅓ cup) red lentil pasta

1 can of black beans, drained and rinsed

2 tbsp taco seasoning (add more if using unflavored veggie ground or another substitute)

½ cup frozen corn kernels

3 cups water

Toppings:

sliced avocado

cilantro

salsa

green onions

Instructions

https://www.youtube.com/watch?v=YEElfgbyLB8&t=454s

Saute onion on medium heat until soft

Add veggie ground and saute together for 5 minutes

Add the rest of the ingredients and bring to a boil

Cook for approx 10 minutes or until pasta is done.

Serve with your favorite taco toppings.

Nutrition

Taille de Portion

1

Calories

625

Lipides Totaux

12g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

99g

Fibres Diététiques

-

Sucres Totaux

-

Protéines

42g

2

portions

-

temps total
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