Vegan Recipes
One Pot High Protein Taco Pasta
2
portions-
temps totalIngrédients
Half a package (170g or 1 cup) Yves Veggie Ground (mexican flavor) or another type of veggie ground or crumbled tofu, etc
½ yellow onion, chopped
110g (1 ⅓ cup) red lentil pasta
1 can of black beans, drained and rinsed
2 tbsp taco seasoning (add more if using unflavored veggie ground or another substitute)
½ cup frozen corn kernels
3 cups water
Toppings:
sliced avocado
cilantro
salsa
green onions
Instructions
https://www.youtube.com/watch?v=YEElfgbyLB8&t=454s
Saute onion on medium heat until soft
Add veggie ground and saute together for 5 minutes
Add the rest of the ingredients and bring to a boil
Cook for approx 10 minutes or until pasta is done.
Serve with your favorite taco toppings.
Nutrition
Taille de Portion
1
Calories
625
Lipides Totaux
12g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
99g
Fibres Diététiques
-
Sucres Totaux
-
Protéines
42g
2
portions-
temps total