Winters Family Meals

Cacio e Pepe Egg Salad

Name: Cacio e Pepe Egg Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 5 servings
Cuisine: Eggs
Ingredients: 6 hard-boiled whole eggs (cooled and roughly chopped); 6 hard-boiled egg whites (cooled and roughly chopped); ¾ cup reduced-fat mayonnaise; ½ to 1 cup grated Parmesan; 1 bell pepper (finely diced); 1 teaspoon ground black pepper (or more to taste)

Breakfast And Brunch

Eggs

Healthy

5 servings

portions

20 minutes

temps actif

25 minutes

temps total

Commencer à Cuisiner

Ingrédients

6 hard-boiled whole eggs (cooled and roughly chopped)

6 hard-boiled egg whites (cooled and roughly chopped)

¾ cup reduced-fat mayonnaise

½ to 1 cup grated Parmesan

1 bell pepper (finely diced)

1 teaspoon ground black pepper (or more to taste)

Instructions

Add the chopped eggs and egg whites to a large mixing bowl. Blend in the mayo, Parm and bell pepper and mix until everything is well coated.

Mix in the black pepper, starting with ½ teaspoon, and adding more until you reach desired taste.

To make perfect hard-boiled eggs: Place the eggs in a large pot and cover with cold water by at least 1 inch. Bring the water to a rolling boil over medium-high heat.

Once the water boils, remove the pot from the heat, cover it with a tight-fitting lid, and let it stand for 15 minutes. Rinse the eggs under running cold water until cool to the touch, and they’re ready to peel or to be stored in the fridge.

Nutrition

Taille de Portion

1 cup

Calories

160 kcal

Lipides Totaux

10 g

Lipides Saturés

3.5 g

Lipides Insaturés

6.5 g

Acides Gras Trans

Cholestérol

195 mg

Sodium

540 mg

Glucides Totaux

6 g

Fibres Diététiques

Sucres Totaux

1 g

Protéines

14 g