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Umami

Shelby’s Cookbook

Healthy Banana Oat Muffins

12 servings

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

2 large ripe bananas

2 1/2 cups old-fashioned oats

1 cup plain low-fat Greek yogurt

2 large eggs

1/3 cup honey (or sugar)

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

Instructions

Prep:

Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don’t stick.

Make the batter:

Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.

Bake:

Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.

Nutrition

Taille de Portion

1 muffin

Calories

135 kcal

Lipides Totaux

2 g

Lipides Saturés

1 g

Lipides Insaturés

2 g

Acides Gras Trans

0.003 g

Cholestérol

28 mg

Sodium

118 mg

Glucides Totaux

25 g

Fibres Diététiques

2 g

Sucres Totaux

11 g

Protéines

5 g

12 servings

portions

5 minutes

temps actif

25 minutes

temps total
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