Snacks
Yogurt Melts (With Freeze Dried Fruits!)
4 servings
portions5 minutes
temps actif2 hours 5 minutes
temps totalIngrédients
½ cup Greek yogurt
⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)
Instructions
Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.
Add the powdered fruits to the Greek yogurt and fold it in until incorporated.
Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.
Freeze for at least 2 hours and serve!
Nutrition
Taille de Portion
-
Calories
91.44 kcal
Lipides Totaux
0.1 g
Lipides Saturés
0.03 g
Lipides Insaturés
0.02 g
Acides Gras Trans
0.01 g
Cholestérol
1.25 mg
Sodium
9 mg
Glucides Totaux
18.45 g
Fibres Diététiques
2.17 g
Sucres Totaux
14.02 g
Protéines
2.55 g
4 servings
portions5 minutes
temps actif2 hours 5 minutes
temps total