Healthy Meals
Rosemary-Garlic Pork Chops
4 servings
portions25 minutes
temps totalIngrédients
4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound)
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
3 cloves garlic, minced
Instructions
Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F.
Nutrition
Taille de Portion
-
Calories
161 kcal
Lipides Totaux
5 g
Lipides Saturés
2 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
62 mg
Sodium
192 mg
Glucides Totaux
1 g
Fibres Diététiques
-
Sucres Totaux
-
Protéines
25 g
4 servings
portions25 minutes
temps total