Sofie’s Dinners 🌞
Sausage, Potato and Kale Soup
12 servings
portions10 minutes
temps actif1 hour
temps totalIngrédients
1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 medium onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups kale, torn into bite-sized pieces
Instructions
Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.
Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.
Nutrition
Taille de Portion
-
Calories
266 kcal
Lipides Totaux
18 g
Lipides Saturés
9 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
50 mg
Sodium
391 mg
Glucides Totaux
16 g
Fibres Diététiques
2 g
Sucres Totaux
3 g
Protéines
11 g
12 servings
portions10 minutes
temps actif1 hour
temps total