Lamb Recipes
Slow-cooker Lamb Shoulder
4 servings
portions15 minutes
temps actif55 years 7 months 17 day
temps totalIngrédients
2 brown onions, cut into thick wedges
4 garlic cloves, roughly chopped
1 kg (2 lb 3 oz) baby (new) potatoes, washed, unpeeled and halved
2 cups (500 ml) beef stock
Juice of 1 lemon
1 ⅘ kg (4–5 lb) bone-in lamb shoulder (lamb leg can also be used, see note 1 for different sizes and cooking times)
2 tsp sea salt flakes
½ tsp cracked black pepper
1 tbsp dried oregano
¼ cup (60 ml) extra-virgin olive oil, plus 1 tbsp extra for drizzling
40 g (11/2 oz) unsalted butter
2 tbsp plain (all-purpose) flour
1 cup (250 ml) of the reserved juices from the slow-cooker
1 cup (250 ml) beef stock
Sea salt flakes, to taste
Cracked black pepper, to taste
Steamed greens (broccolini/tenderstem broccoli and peas pictured)
Fresh oregano leaves (optional)
Instructions
Lamb
Add the onion, garlic and potatoes to the base of a slow-cooker (needs to be a minimum of 6.5 litres/6 quarts). Pour in the stock and lemon juice.
Rub the lamb all over with the salt, pepper, dried oregano and olive oil. Place the lamb on top of the vegetables in the slow-cooker.
Cover and cook on low for 10–12 hours, or until the meat is tender and falling off the bone (see note 1).
Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced).
Remove the lamb from the slow-cooker and place in a roasting pan (you can line the roasting pan with baking (parchment) paper to help with clean-up – it also presents beautifully at serving time). Reserve 1 cup (250 ml) of the juices from the slow-cooker, avoiding the fat. Pick out the potatoes from the slow-cooker and place them around the lamb (it’s okay if some break apart – they will just get extra crispy!).
Drizzle the lamb with the extra 1 tablespoon of olive oil. Bake in the oven for 20–25 minutes, or until crisp and browned.
Gravy
Add the butter to a saucepan over medium heat. Once melted, add the flour and stir for 1–2 minutes until a thick paste has formed.
Whisk in half of the reserved slow-cooker juices and, once incorporated, whisk in the remaining half, followed by the beef stock, continually whisking. Season to taste with salt and pepper.
Simmer for 4–5 minutes until thickened. Strain the gravy through a sieve and set aside in a gravy boat or small bowl.
Use tongs or two forks to shred the lamb and serve it with the potatoes, gravy and fresh oregano leaves (if using) and serve with steamed greens.
Nutrition
Taille de Portion
one-pan
Calories
728
Lipides Totaux
35.6 g
Lipides Saturés
12.2 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
213.9 mg
Sodium
1655.2 mg
Glucides Totaux
36.4 g
Fibres Diététiques
5.6 g
Sucres Totaux
5 g
Protéines
64.5 g
4 servings
portions15 minutes
temps actif55 years 7 months 17 day
temps total