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Niamh Recipes

Baked salmon

4 servings

portions

5 minutes

temps actif

20 minutes

temps total

Ingrédients

4 skinless salmon fillets

1 tbsp olive oil or melted butter

chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

Instructions

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Nutrition

Taille de Portion

-

Calories

354

Lipides Totaux

23 g

Lipides Saturés

4 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

0.1 mg

Glucides Totaux

1 g

Fibres Diététiques

0.4 g

Sucres Totaux

0.2 g

Protéines

35 g

4 servings

portions

5 minutes

temps actif

20 minutes

temps total
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