Umami
Umami

Keto

Keto Energy Balls Recipe (Keto Bites)

36 servings

portions

15 minutes

temps actif

15 minutes

temps total

Ingrédients

1 1/2 cups Almonds

1/2 cup Shredded coconut ((unsweetened))

1/3 cup Golden flaxseed meal

1/4 tsp Sea salt

2/3 cup Peanut butter ((creamy natural, the kind that's a little runny; stir well before using))

1/3 cup Wholesome Yum Zero Sugar Maple Syrup

1 tsp Vanilla extract

1/2 cup Sugar-free Dark Chocolate Chips

Instructions

Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.

Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)

Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)

Use a spatula to fold in the chocolate chips and press them into the mixture.

Line a baking sheet with parchment paper. Use a small cookie scoop and your hands to form the mixture into 1-inch balls and place on the parchment paper. Enjoy right away, refrigerate, or freeze.

Nutrition

Taille de portion

-

Calories

87 kcal

Lipides totaux

7 g

Graisses saturées

0.7 g

Graisses insaturées

-

Graisses trans

0.1 g

Cholestérol

-

Sodium

19.9 mg

Glucides totaux

3.5 g

Fibres alimentaires

1.8 g

Sucres totaux

1.1 g

Protéines

2.7 g

36 servings

portions

15 minutes

temps actif

15 minutes

temps total
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