Egg Bites
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portions-
temps totalIngrédients
Blend
6 eggs
1/2 cup cottage cheese
Seasoning of choice
1/2 cup shredded cheddar cheese
Layer:
Breakfast sausage
Chopped Vegetables of choice- I like jalapeno and red bell pepper
More cheddar cheese for topping
Instructions
Mix egg, cheeses and seasoning in blender
Place muffin liners in 6 muffin tin
Layer: sausage, vegetables (optional), cheese, egg mixture, then top with more cheese.
Bake 350 for 20 minutes
Notes
Store in refrigerator for up to 1 week.
Nutrition
Taille de Portion
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Calories
171
Lipides Totaux
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Lipides Saturés
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Lipides Insaturés
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Acides Gras Trans
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Cholestérol
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Sodium
-
Glucides Totaux
-
Fibres Diététiques
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Sucres Totaux
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Protéines
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portions-
temps total