Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
portions5 minutes
temps actif10 minutes
temps totalIngrédients
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
Instructions
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
Nutrition
Taille de Portion
-
Calories
78 kcal
Lipides Totaux
6 g
Lipides Saturés
4 g
Lipides Insaturés
2 g
Acides Gras Trans
1 g
Cholestérol
15 mg
Sodium
302 mg
Glucides Totaux
4 g
Fibres Diététiques
1 g
Sucres Totaux
2 g
Protéines
4 g
2 servings
portions5 minutes
temps actif10 minutes
temps total