Umami
Umami

Healthy Meals

10-Minute Lion's Mane Mushroom Recipe

2 servings

portions

5 minutes

temps actif

10 minutes

temps total

Ingrédients

8 ounces lion’s mane mushrooms

1-2 tablespoons butter or extra virgin olive oil

1/2 tablespoon soy sauce

Sea salt to taste

Instructions

Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

Add soy sauce and salt, enjoy!

Nutrition

Taille de Portion

-

Calories

78 kcal

Lipides Totaux

6 g

Lipides Saturés

4 g

Lipides Insaturés

2 g

Acides Gras Trans

1 g

Cholestérol

15 mg

Sodium

302 mg

Glucides Totaux

4 g

Fibres Diététiques

1 g

Sucres Totaux

2 g

Protéines

4 g

2 servings

portions

5 minutes

temps actif

10 minutes

temps total
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