Sweet and Sour Meatballs

• portions: 6 servings
• temps actif: 15 minutes
• temps total: 35 minutes

Ingrédients

1 lb ground beef (or turkey/chicken)

1/2 cup breadcrumbs

1/4 cup milk

1 large egg

1/4 cup onion, finely chopped

1 clove garlic, minced

1 tablespoon soy sauce

Salt and pepper to taste

1/2 cup ketchup

1/4 cup brown sugar

1/4 cup apple cider vinegar

2 tablespoons soy sauce

1 tablespoon Worcestershire sauce (optional)

1/2 cup pineapple juice (optional)

1 teaspoon cornstarch, dissolved in 1 tablespoon water

Sliced green onions

Sesame seeds

Fresh pineapple chunks

Instructions

Preheat the oven to 375°F (190°C).

In a mixing bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, soy sauce, salt, and pepper. Mix until just combined.

Shape the mixture into 1-inch meatballs and place them on a lined baking sheet.

Bake for about 20 minutes until cooked through.

While baking, prepare the sauce by simmering ketchup, brown sugar, vinegar, and soy sauce in a saucepan until smooth.

Add the baked meatballs to the sauce and coat evenly before serving.

Nutrition

• Taille de Portion: 3 meatballs (approximate
• Calories: 280
• Lipides Totaux: 15g
• Lipides Saturés: 6g
• Lipides Insaturés: 8g
• Acides Gras Trans: 0g
• Cholestérol: 70mg
• Sodium: 600mg
• Glucides Totaux: 20g
• Fibres Diététiques: 1g
• Sucres Totaux: 12g
• Protéines: 18g